Weigh In record (no journal entry) for 08 September 2014
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1005 kcal
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Fat: 54.08g | Prot: 85.30g | Carb: 43.77g.
Breakfast: Boiled Egg, Kentucky Legend Sliced Ham. Lunch: The Biggest Loser Celery Sticks, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Kentucky Legend Sliced Ham, Hard-Boiled Egg. Dinner: The Biggest Loser Celery Sticks, Publix Green Bell Pepper, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Crystal Farms Hard Boiled Eggs, Kentucky Legend Sliced Ham. Snacks/Other: Schnucks Spanish Olives, Kentucky Legend Sliced Ham, Kroger Baked Chicken Breast. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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