Weigh In record (no journal entry) for 08 September 2014
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
1768 kcal
|
Fat: 69.57g | Prot: 89.03g | Carb: 210.16g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Egg, Peaches . Lunch: Eileen's Colossal Cookies Snickerdoodle Cookie, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Brown Rice. Dinner: Dove Dark Chocolate Miniatures, Don Pancho Gorditas Flour Tortillas Fajita Style, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Cherry Tomatoes. Snacks/Other: Kirkland Signature Dried Blueberries, Trader Joe's Raw Pumpkin Seeds, Almonds , Fiber One Original Cereal. more...
|
|
2126 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyosusie's weight history
|