Weigh In record (no journal entry) for 05 December 2021
|
173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
3032 kcal
|
Fat: 68.78g | Prot: 241.58g | Carb: 344.08g.
Breakfast: Biotech USA Carbox, Nescafe Cortado , Banana Enrico, Skyr Bianco Magro, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Gallo Le Gallotte Riso Integrale Venere e Mais, La Valle degli Orti Zuppa Contadina, Aia Tagliata di Petto di Pollo. Dinner: Deluxe Bresaola Aromatizzata alla Grappa e Pino Mugo, Milbona Skyrella. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|