Weigh In record (no journal entry) for 31 March 2011
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204.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1058 kcal
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Fat: 50.69g | Prot: 61.96g | Carb: 93.69g.
Breakfast: Swiss Cheese (Low Fat), Light Mayonnaise, Roast Beef Deli-Style Luncheon Meat, White Bread. Lunch: 6" Cold Cut Combo. Snacks/Other: Water, Whole Natural Almonds. more...
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losing 1.4 lb a week
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