miz_mila's Journal, 23 December 2015

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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818 kcal

Fat: 36.99g | Prot: 24.36g | Carb: 101.33g.   Breakfast: Almonds, Bananas, Coffee with Milk. Lunch: Breaded Ground Beef or Patty, Rice Pilaf. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

3006 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...