Weigh In record (no journal entry) for 03 December 2021
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387.6 lb
Lost so far: 11.9 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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912 kcal
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Fat: 55.37g | Prot: 53.76g | Carb: 67.72g.
Breakfast: بيض مسلوق, عيش بلدي, جبنة جرين لاند لايت الجديدة, زبدة الفول سوداني ( بيكي ). more...
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losing 2.5 lb a week
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 Comments
Wheeee wheeeee Wheeee 📉📉📉
04 Dec 21 by member: PinayRN
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Mohamed Hasan 23's weight history
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