Weigh In record (no journal entry) for 04 December 2021
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201.0 lb
Lost so far: 96.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1149 kcal
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Fat: 41.16g | Prot: 52.74g | Carb: 139.38g.
Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Asda Trifle, Porridge. Snacks/Other: Tesco Sausage Roll. more...
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3394 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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