Weigh In record (no journal entry) for 08 September 2014
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2370 kcal
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Fat: 65.62g | Prot: 73.85g | Carb: 365.48g.
Breakfast: Sainsbury's Banana, Upside Down Cake (All Fruits), Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Warburtons Wholemeal Bread (Large), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Upside Down Cake (All Fruits). Dinner: Poached Egg, Warburtons Wholemeal Bread (Large), Upside Down Cake (All Fruits), Tomatoes, sainsburys basics cooked ham. Snacks/Other: Tomatoes, Asda Silverskin Pickled Onions, Milkybar Mini Eggs, Marks & Spencer Chocolate Cornflake Bites, Upside Down Cake (All Fruits), Sainsbury's Pink Bolt, Sainsbury's Basics Pickled Onions. more...
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losing 0.4 lb a week
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