Weigh In record (no journal entry) for 03 December 2021
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197.7 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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678 kcal
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Fat: 39.15g | Prot: 26.54g | Carb: 55.36g.
Dinner: Frankfurter or Hot Dog with Chili on Bun. more...
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gaining 0.1 lb a week
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brianouthouse's weight history
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