Weigh In record (no journal entry) for 07 September 2014
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2055 kcal
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Fat: 111.50g | Prot: 205.00g | Carb: 64.00g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Protein - Vanilla, GNC BCAA Complex Chew. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Jambalaya, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Evergood Louisiana Hot Links. more...
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2588 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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