Weigh In record (no journal entry) for 03 December 2021
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270.6 lb
Lost so far: 36.7 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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3817 kcal
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Fat: 172.68g | Prot: 129.79g | Carb: 407.56g.
Breakfast: Bell's Amber Ale, Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, French's Classic Yellow Mustard, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Domino's Pizza Kicker Hot Sauce, Domino's Pizza Boneless Chicken, Domino's Pizza Gluten Free Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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steady weight
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