coderfi's Journal, 07 September 2014

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Weigh In record (no journal entry) for 07 September 2014

156.8 lb Lost so far: 3.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:

1131 kcal

Fat: 51.97g | Prot: 107.16g | Carb: 50.85g. Lunch: Caramel with Nuts, Iced Coffee, Brown Rice. Dinner: Skinless Chicken Breast, Lamb Loin Chop. more...

2001 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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coderfi's Journal, 07 September 2014

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