Weigh In record (no journal entry) for 07 September 2014
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1906 kcal
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Fat: 68.83g | Prot: 72.76g | Carb: 124.82g.
Breakfast: Medium Cheddar Cheese, English Muffin with Butter, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Coffee with Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Dijon Mustard, 92% Lean Ground Beef, Crustini Rolls, The Original Worcestershire Sauce, Real Mayonnaise, Green Leaf Lettuce. Snacks/Other: Mini Pretzels, Chardonnay. more...
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1808 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 0.8 lb a week
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