buckmccalla's Journal, 07 September 2014

192.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 70.51g | Prot: 72.16g | Carb: 133.53g.   Breakfast: Trader Joe's Dried Apricots, Pie. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Butter, Pork Steak or Cutlet (Lean Only Eaten), Boiled Potato. more...

2417 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...