Weigh In record (no journal entry) for 07 September 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1955 kcal
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Fat: 84.93g | Prot: 46.97g | Carb: 252.94g.
Breakfast: Corn On The Cob with Butter, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Shamrock Farms Chocolate Mmmmilk (Bottle). Dinner: Steak n Shake Creamy Coleslaw, Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Kroger Fun Daze Vanilla Sundae, Salt Water Taffy. more...
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gaining 7.0 lb a week
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