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doctorbarringer
Journal
30 Mar 11
doctorbarringer's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
231.5 lb
Lost so far:
6.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
755 kcal
Fat: 40.21g | Prot: 85.15g | Carb: 8.01g.
Breakfast:
Mini Babybel Light Original.
Lunch:
Turkey Breast Meat, Hard Cooked Peeled Eggs.
Dinner:
Feta Cheese, Roast Beef (Lean Only Eaten).
more...
3330 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours.
more...
losing 6.3 lb a week
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