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I need a deficit of 9000 calories a week to loose 2.5lbs / week and stay on track! Ok lets goooooo!
So thats about 1300 / day to average it out ... some days more some less this is totally doable!
Diet Calendar Entries for 30 March 2011:
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1579 kcal
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Fat: 56.22g | Prot: 98.76g | Carb: 171.81g.
Breakfast: green tea, Oranges, All Natural Old Fashioned Smooth Peanut Butter, honey, Thomas Light English Muffin. Lunch: lettuce, Tomatoes, bacon, Butter, egg. Dinner: diet hansens, peanut butter cookie, tortilla chips, chicken chili, pizza, tomatoe, Lettuce, Chicken (Skin Not Eaten). more...
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3515 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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