calicola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: 1517 * 80%
fat: 47.68g
|
protein: 136.25g
|
carbs: 138.37g
3829*  2312
Fri 1st: 1539 * 81%
fat: 77.82g
|
protein: 83.24g
|
carbs: 125.73g
3823*  2284
June 2011
Thu 30th: 870 * 46%
fat: 3.50g
|
protein: 12.00g
|
carbs: 109.00g
2607*  1737
May 2011
Mon 9th: 119 * 6%
fat: 2.46g
|
protein: 5.02g
|
carbs: 19.67g
3650  3531
April 2011
Sat 2nd: 254 * 13%
fat: 9.16g
|
protein: 8.73g
|
carbs: 35.86g
- -
Fri 1st: 1471 * 77%
fat: 47.20g
|
protein: 69.60g
|
carbs: 204.82g
3488  2017
March 2011
Thu 31st: 2475 130%
fat: 93.93g
|
protein: 106.50g
|
carbs: 313.50g
3171  696
Wed 30th: 1579 * 83%
fat: 56.22g
|
protein: 98.76g
|
carbs: 171.81g
3515  1936
Tue 29th: 2228 117%
fat: 113.76g
|
protein: 89.23g
|
carbs: 222.10g
3187*  959
February 2011
Thu 24th: 1376 * 72%
fat: 38.75g
|
protein: 69.73g
|
carbs: 187.60g
- -
Wed 23rd: 1123 * 59%
fat: 21.42g
|
protein: 41.48g
|
carbs: 180.23g
3748*  2625
Wed 16th: 543 * 29%
fat: 11.27g
|
protein: 30.65g
|
carbs: 83.68g
3117*  2574
Tue 15th: 1127 * 59%
fat: 53.74g
|
protein: 56.67g
|
carbs: 113.58g
3734*  2607
Mon 14th: 1542 * 81%
fat: 74.45g
|
protein: 57.26g
|
carbs: 178.00g
3900*  2358
Sun 13th: 1575 * 83%
fat: 48.22g
|
protein: 83.67g
|
carbs: 207.98g
3412*  1837
Sat 12th: 2419 * 127%
fat: 84.50g
|
protein: 155.26g
|
carbs: 259.23g
3322*  903
Fri 11th: 1422 * 75%
fat: 31.21g
|
protein: 55.78g
|
carbs: 219.84g
3174*  1752
Thu 10th: 1495 * 79%
fat: 42.56g
|
protein: 49.63g
|
carbs: 233.74g
2637*  1142
Wed 9th: 1568 * 83%
fat: 85.92g
|
protein: 62.96g
|
carbs: 118.88g
3046*  1478

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