Weigh In record (no journal entry) for 06 September 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1779 kcal
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Fat: 87.19g | Prot: 122.95g | Carb: 130.20g.
Breakfast: Coffee with Sugar, Nature's Yoke Organic Eggs - Grade A Large, WestSoy Non Fat Plain Soymilk, Kashi GOLEAN Original Cereal. Lunch: WestSoy Non Fat Plain Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Coca-Cola Coca-Cola Classic, Onion Rings (Breaded and Fried), Kroger Balsamic Vinaigrette Dressing, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Roasted Salted Cashew Nuts. more...
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1938 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 8 minutes, Running - 6/mph - 3 minutes, Desk Work - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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