Weigh In record (no journal entry) for 02 December 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2603 kcal
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Fat: 62.36g | Prot: 241.86g | Carb: 244.41g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Mcdonald Cappuccio Grande , Milsani Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Il Fior di Loto Gallette di Avena, Milbona Skyrella, Orogel Contorno Fantasia, Masina Sfilacci di Cavallo . Dinner: Conad Piacersi Fiocchi di Latte, Conad Tartare Bovino. more...
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losing 10.8 lb a week
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