Weigh In record (no journal entry) for 06 September 2014
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1301 kcal
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Fat: 21.53g | Prot: 142.23g | Carb: 149.22g.
Breakfast: Jalapeno Peppers, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), 2% Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Gala Apples, Gala Apples, Synergy Trilogy Kombucha, Blueberries. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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