Weigh In record (no journal entry) for 06 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1082 kcal
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Fat: 41.97g | Prot: 37.28g | Carb: 147.60g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Tomatoes, Archer Farms Mediterranean-Inspired Quinoa Blend, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Bananas, Frozen Blueberries, Butter or Sugar Cookie. more...
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steady weight
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Belljoan's weight history
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