I am finally down to 220, keep up the good work. Glenn Cobb paid me a handsome compliment he said I was looking trimmer do to my weight loss.
|
219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1322 kcal
|
Fat: 46.37g | Prot: 59.21g | Carb: 174.67g.
Breakfast: Reduced Sodium Peanut Butter. Lunch: Carbonated Water Unsweetened, Coffee (Brewed From Grounds), Chocolate Creme Cake, Carrot Cake with Cream Cheese Icing. Dinner: Coffee (Brewed From Grounds), Turkey Breast Meat, Fat Free Cottage Cheese, 100% Organic Carrot Juice, Spinach, Natural Green Tea with Ginseng & Honey, Perfectly Protein - Vanilla Chai Tea, Pumpkin Pie, Chicken Alfredo Lasagna, Kitchen Indian Dal Curried Lentil Soup. Snacks/Other: Chocolate Peanut Butter Malt Balls, Natural Green Tea with Ginseng & Honey, 14" Pepperoni Pizza, Almonds. more...
|
|
3462 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|