Weigh In record (no journal entry) for 06 September 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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3023 kcal
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Fat: 94.36g | Prot: 162.73g | Carb: 380.51g.
Breakfast: Рыбий Жир из Печени Трески, Овсяные Хлопья, Молоко (2% Обезжиренное). Lunch: Southern Tsunami Sushi Bar Nigiri Smoked Salmon. Dinner: McAlister's Deli Salmon Sandwich, Смешанные Орехи, Творог (Обезжиренный 1-2% Жира), Шаурма. Snacks/Other: Dymatize Bcaa, Банан, Сырок Творожный. more...
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gaining 9.3 lb a week
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