Weigh In record (no journal entry) for 06 September 2014
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1562 kcal
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Fat: 53.74g | Prot: 40.49g | Carb: 192.51g.
Breakfast: Krüger Chai Classic India, Nesquik Knusper-Frühstück. Lunch: Knorr Braten Soße Extra, Paniertes Schnitzel, Maggi Rahm-Champignons, Pfanni Kartoffel Klöße. Dinner: Exquisa Kirsch-Paprika, Wolf Paprika-Lyoner, Wasa Original Knäckebrot. Snacks/Other: Cucina Bruschetta, Schöfferhofer Grapefruit, Weinschorle, Coppenrath & Wiese Marzipan-Torte. more...
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gaining 1.5 lb a week
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