Weigh In record (no journal entry) for 01 December 2021
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1285 kcal
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Fat: 59.22g | Prot: 83.02g | Carb: 100.77g.
Breakfast: Aurora Mussarela. Lunch: Huevo (Entero), Galo Azeite de Oliva Extra Virgem, Manzana, Nueces, Bonduelle Vagem Fina, DIA Salada Verão. Dinner: La Pastina Arroz Vermelho, Bonduelle Vagem Fina, Korin Sobrecoxa. Snacks/Other: Banana, Growth Supplements Caseinato de Cálcio Chocolate, Growth Supplements Creatina Creapure, Growth Supplements L-Carnitina. more...
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losing 1.3 lb a week
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