Weigh In record (no journal entry) for 01 December 2021
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200.5 lb
Lost so far: 96.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1313 kcal
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Fat: 40.31g | Prot: 49.51g | Carb: 188.80g.
Lunch: Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins. Dinner: Snack a Jacks Caramel Rice Cakes, Aldi Titan, Porridge. Snacks/Other: Crisps, Cheesecake. more...
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3595 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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