Skepticgal's Journal, 06 September 2014

121.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 75.06g | Prot: 91.80g | Carb: 44.63g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries , Raspberries , Avocados , Strawberries . Lunch: Olive Oil, kn kn correct 2 kebab not fried. Dinner: kn kn correct 2 kebab not fried, Fried Egg, Fried Egg. Snacks/Other: Blackberries. more...

1515 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...