isaac_b's Journal, 05 September 2014

30.9 fat
7.9 bone
50.5 water
31.9 bmi

200.6 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 74.72g | Prot: 91.70g | Carb: 118.55g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Corn Tortilla, Fried Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Cucumber (Peeled), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Almonds, Apples. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...