Weigh In record (no journal entry) for 30 March 2011
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1621 kcal
|
Fat: 32.25g | Prot: 67.74g | Carb: 264.86g.
Breakfast: Banana, Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Pineapple Juice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mango Smoothie, Chinese Fried Rice, Rotisserie Chicken. Dinner: Sweet and Sour Soup, Pineapple Juice, Firm Tofu (with Calcium Sulfate), Organic Jasmine Rice, Diet 7UP. Snacks/Other: Baby Cut Carrots Mini Bags, Baby Cut Carrots Mini Bags. more...
|
|
3288 kcal
|
Activities & Exercise:
Soccer - 2 hours, push up - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howardzzh's weight history
|