coderfi's Journal, 05 September 2014

154.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 123.04g | Prot: 138.15g | Carb: 76.04g.   Breakfast: Coffee with Sugar. Lunch: Beef Jerky, Hannaford Sliced Tri-Tip Beef Sirloin, Brown Rice. Dinner: Texas Roadhouse Ribeye (16 oz). more...

1954 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...