Weigh In record (no journal entry) for 05 September 2014
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1120 kcal
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Fat: 36.10g | Prot: 84.21g | Carb: 113.09g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kentucky Legend Sliced Ham, Franz Honey Oat & Nut Bread, Land O'Lakes Sliced American Cheese, Whole Wheat Bread, Fried Egg. Lunch: The Biggest Loser Celery Sticks, Trader Joe's Tuna Salad, Yellow Sweet Peppers, Great Value Sliced Carrots, Great Value Romaine Lettuce. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Swift Premium Boneless Pork Loin. more...
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3292 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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