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krgchq
Journal
30 Mar 11
krgchq's Journal, 30 March 2011
krgchq's Profile
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Weigh In record (no journal entry) for 30 March 2011
130.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
758 kcal
Fat: 22.10g | Prot: 29.85g | Carb: 113.03g.
Breakfast:
cheerios, milk.
Lunch:
thin roll, hummus.
Dinner:
amy's mater paneer.
more...
1467 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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