Weigh In record (no journal entry) for 30 March 2011
|
132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1074 kcal
|
Fat: 38.87g | Prot: 19.07g | Carb: 167.53g.
Breakfast: Steel Cut Irish Oatmeal, Blueberries , Coffee, 100% Pure Orange Juice (No Pulp). Lunch: Red Velvet Cupcake, Dill Cucumber Pickles, Green Leaf Lettuce, Cucumber (Peeled), California Avocados, 9 Grain Bread. Dinner: Dr. Pepper, French Fries. Snacks/Other: Queen Spanish Olives, pepper & onion relish, 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
1788 kcal
|
Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vangieogg's weight history
|