Weigh In record (no journal entry) for 05 September 2014
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
2671 kcal
|
Fat: 85.07g | Prot: 145.22g | Carb: 278.79g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Bananas, Shaw's 100% Whole Wheat Multigrain Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Sutter Home Chardonnay. Snacks/Other: Cabernet Sauvignon Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter, Larabar Peanut Butter Chocolate Chip. more...
|
|
4098 kcal
|
Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 19 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|