Weigh In record (no journal entry) for 30 November 2021
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203.9 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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3010 kcal
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Fat: 26.74g | Prot: 227.32g | Carb: 451.22g.
Breakfast: Jabłko, KFD Premium WPC 82, FruVita Kvarg Waniliowy, Castello Mąka Ryżowa. Lunch: Nesquik Płatki Nesquik, FruVita Skyr Naturalny. Dinner: Be Raw 30% Protein Vanilla, Lidl Naleśniki z Serem. Snacks/Other: Biedronka Chleb Tostowy Pszenny, Delikate Twaróg Klinek Chudy , Filet z Piersi Kurczaka FILET, Krakus Szynka Eksportowa, Biedronka Chleb Tostowy Pszenny. more...
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losing 17.0 lb a week
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