Weigh In record (no journal entry) for 30 November 2021
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208.9 lb
Lost so far: 11.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1792 kcal
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Fat: 93.54g | Prot: 75.65g | Carb: 162.35g.
Breakfast: Plain Pancakes, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Deli Sliced Ham, Green Giant Fresh Baby Cut Carrots, Swiss Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Doritos Flaming Hot Nacho, Nature's Own Perfectly Crafted Thick Sliced White Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Snacks/Other: M&M's Peanut Chocolate, Tillamook Medium Cheddar Cheese Sliced, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 1.4 lb a week
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