Weigh In record (no journal entry) for 29 November 2021
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209.1 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1794 kcal
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Fat: 78.27g | Prot: 69.06g | Carb: 214.03g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Bananas , Nature's Own Perfectly Crafted Thick Sliced White Bread, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Pecan Pie (Individual Size or Tart), Tillamook Medium Cheddar Cheese Sliced, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 7.7 lb a week
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