Weigh In record (no journal entry) for 05 September 2014
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1994 kcal
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Fat: 48.44g | Prot: 105.44g | Carb: 273.36g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: White Rice, Light & Fit Yogurt - Cherry Vanilla, Tomatoes, Solid White Albacore Tuna in Water. Dinner: Baked Potato (Peel Eaten), Restaurant Style Tortilla Chips, Rice with Beans, Light Sour Cream, Baked or Broiled Cod. Snacks/Other: Fruity Red Sangria, Ranch Rice Snacks. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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