Weigh In record (no journal entry) for 29 November 2021
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1950 kcal
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Fat: 67.80g | Prot: 115.27g | Carb: 226.25g.
Lunch: Sainsbury's Freefrom Mini Chocolate Logs, Haddock (Fish), Nando's Perinaise, Beetroot, Oranges, Birds Eye Steam Fresh Super Sunshine Mix, Apples, Egg. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Wheat Chapati. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. more...
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steady weight
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