Weigh In record (no journal entry) for 04 September 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1387 kcal
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Fat: 56.43g | Prot: 50.60g | Carb: 173.15g.
Breakfast: Applebee's Chicken Wonton Tacos, Applebee's Classic Turkey Breast, Sugar in the Raw Sugar in The Raw. Lunch: Butter, Bunny Bread Wheat Sandwich Bread, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Oranges , Harris Teeter Blueberries, 3 Musketeers 3 Musketeers 100 Calorie Bar, Applebee's Garlic Mashed Potatoes. more...
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losing 2.3 lb a week
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Peggy Lee 3's weight history
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