coderfi's Journal, 04 September 2014

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Weigh In record (no journal entry) for 04 September 2014

156.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

1524 kcal

Fat: 61.10g | Prot: 111.60g | Carb: 130.35g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Clearly Cuisine Seasoned Chicken Breast with Pearl Couscous, Harris Ranch Boneless Beef Short Ribs. more...

1991 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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coderfi's Journal, 04 September 2014

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