Weigh In record (no journal entry) for 29 November 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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398 kcal
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Fat: 16.95g | Prot: 29.76g | Carb: 37.52g.
Breakfast: Coffee with Cream. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Loaded Air Fryer Chicken. Snacks/Other: Kraft Cool Whip, Snack Pack Juicy Gels Sugar Free. more...
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gaining 2.4 lb a week
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