ronmjones's Journal, 04 September 2014

256.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 98.64g | Prot: 185.82g | Carb: 47.30g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: White Bread, Great Value Colby Monterey Jack Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Kroger Pork Steak. more...

3457 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...