SimoneKyle's Journal, 04 September 2014

195.1 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 31.91g | Prot: 58.84g | Carb: 151.11g.   Breakfast: Nature's Source Muesli Crunch. Lunch: Woolworths Green Beans, Chicken Breast Meat, Cooked Beetroot (from Fresh), Quinoa Salad. Dinner: Lasagna with Meat. Snacks/Other: Apples. more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...