Weigh In record (no journal entry) for 04 September 2014
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2014:
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1382 kcal
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Fat: 28.54g | Prot: 90.93g | Carb: 172.15g.
Breakfast: Marraqueta, Nueces, Leche de Almendras, Mi Tierra Avena Integral, Miel, Plátano. Lunch: Vino Cabernet Sauvignon, Espaguetis con Salsa de Tomate y Verduras. Dinner: Camarones Fritos o Apanados, Jumbo Reineta. Snacks/Other: Plátano, Leche de Almendras, Optimum Nutrition Whey Protein Gold Standard, Peras. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, kung fu - 1 hour and 30 minutes, Standing - 33 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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losing 3.9 lb a week
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