Weigh In record (no journal entry) for 02 September 2014
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2014:
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1547 kcal
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Fat: 53.34g | Prot: 65.37g | Carb: 212.69g.
Breakfast: Nueces, Leche de Almendras, Mi Tierra Avena Integral, Miel, Plátano. Lunch: Zanahoria, Tomates Cherry, Pepino (Pelado), Huevo Duro, Atún en Agua (Enlatado). Dinner: Lentejas con Arroz, Mi Tierra Trigo Mote, Zapallo. Snacks/Other: Chocolate Caliente (en Leche Entera), Lider Kuchen de Manzana. more...
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2026 kcal
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Activities & Exercise:
kung fu - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 33 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...
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steady weight
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