Weigh In record (no journal entry) for 30 March 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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1493 kcal
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Fat: 63.48g | Prot: 116.41g | Carb: 130.87g.
Breakfast: mushroom, broccoli, egg whites, egg, kashi peanut butter granola bar. Lunch: dry roated peanuts unsalted, Bagel Thins - 100% Whole Wheat, Baby Spinach, Sweet & Spicy Mustard, Smart Deli Roast Turkey Style, Asparagus, Swiss Flavor Veggie Slices. Dinner: nasoya extra firm tofu organic, wildtree basil pesto, Grapeseed oil, Broccoli. Snacks/Other: Almonds, beverly international, krema natural peanut butter, whole grain oats, Light Vanilla Soymilk, Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder, Bananas, beverly international, krema natural peanut butter, whole grain oats, Almonds, vanilla bean soy protein. more...
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losing 1.2 lb a week
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