Weigh In record (no journal entry) for 29 November 2021
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181.0 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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882 kcal
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Fat: 49.80g | Prot: 51.45g | Carb: 44.68g.
Breakfast: AH Hummus Naturel, AH Koolhydraatarm Brood. Lunch: AH Geschrapte Worteltjes. Dinner: Kokosolie, AH Spinazie Vers, AH Zalmfilet op Huid. more...
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gaining 5.5 lb a week
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bontehond88's weight history
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