Weigh In record (no journal entry) for 04 September 2014
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1130 kcal
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Fat: 30.16g | Prot: 119.29g | Carb: 118.92g.
Breakfast: healthy life multi grain English muffins, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Wonder Light Wheat Bread, Skinless Chicken Breast, Zucchini. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, French's French Fried Onions, Dole Classic Romaine, Zucchini, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Jif Natural Creamy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Quest Peanut Butter & Jelly Protein Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Light Multi-Grain English Muffins. more...
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losing 7.0 lb a week
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